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練功基本要求

練功基本要求

樹立三心
信心、決心、恆心
衣
寬鬆衣服，平底布鞋
練功三調
調身、調氣、調神(調心)
食
練功後半小時才進食，食後1小時才練功
過好三關
鬆靜關、調息關、意念關
練功場地
有樹有水、空氣清新
養好三寶
精、氣、神
三不准
不吸煙、不酗酒、不吃刺激食物
牢記三個字
圓、軟、遠
三不練
太飽、太餓、七情高漲時
掌握三要領
意、氣、形
注意控制
性生活
達到三要求
鬆、靜、修
驚功站定
做三開合
練功三怕
雜念、緊張和用勁
口水多時
站定三吞津
防七情干擾
喜、怒、憂、思、悲、恐、驚、喜傷心、怒傷肝、悲傷肺、憂思傷脾胃、恐傷腎