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功法介紹 – 運指健腦功

功法介紹 – 運指健腦功

 

功效

透過雙手的動作,加強對大腦的刺激,改善大腦功能。

 

功法

鬆靜端坐,通過雙手協調動作,例如揑、拉、彈、打和轉動,加強對大腦的良性刺激,改善大腦功能。先從1數到7,再倒數7到1為一遍,共做四遍。

 

  1. 拳心相對打
  2. 合谷相對打
  3. 月亮丘對打
  4. 手背相對打
  5. 义指相對打
  6. 虎口相對打
  7. 交义握指轉
  8. 交义腕轉腕 (猴指偷桃)
  9. 出拳轉腕
  10. 彈指
  11. 揑拉十指
  12. 分合運指
  13. 虎爪
  14. 反爪
  15. 回氣
    • 兩手互揉一會
    • 大魚際互揉一會
    • 月亮丘互揉一會
    • 鳳眼揉手心一會