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功法介紹 – 湧泉穴按摩功

功法介紹 – 湧泉穴按摩功

 

功效

對於因腎虛引起的腰膝酸軟、下肢浮腫,對失眠、神經衰弱、心臟病、低血壓、頭暈目眩等病症有較好療效。

 

功法

鬆靜端坐,兩腳分開, 男士先按摩左腳,女士先按摩右腳。

手放在腎俞穴,帶脈,關元穴,大腿或膝蓋處。身體轉左,將左腳放在床邊,右腳放地。右手內勞宮穴按摩左腳湧泉穴,以湧泉穴為軸心轉圈,先從大腳趾向小腳趾方向轉72圈 (女子相反),用補法做三按三呼吸,先口呼,後鼻吸。再從小腳趾向大腳趾方向反轉72圈(女子相反)用補法再做三按三呼吸,先口呼,後鼻吸。做完左腳,先把手放回原處,身體轉回正面,鬆靜端坐,做中丹田三開合。按摩每分鐘約20-30圈,轉圈次數為36,54,60,72,最多不超過72圈。