acf domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/hkguolinqigong.com/www-uat/wp-includes/functions.php on line 6121add-search-to-menu domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/hkguolinqigong.com/www-uat/wp-includes/functions.php on line 6121wpforms-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/vhosts/hkguolinqigong.com/www-uat/wp-includes/functions.php on line 6121手棍功 主要通過小棍兩端的轉動按摩兩手的「內勞宮」穴，從而達到激發心包經的經氣，疏通心包經的經絡，調和心包經的氣血，改善心包經的循環，從而調節改善心包經的功能和機能活動。小棍長約8.5寸左右，直徑約1寸。
對心臟病、高血壓、冠心病、肩周炎、關節炎、腰腿痛、胃痛、牙痛、各種消化系統有比較突出療效。感冒初起低燒，可見立癒之效。
是初級鬆腰功和糾偏功。
閉目練功法，自然呼吸，共做五個揉棍法，每個揉棍法左右腳各做4次。完成後做中丹田三個開合。
晚上7-9點是最佳練習時間。此時是心包經氣血最強時間。但上午和下午也可以。
1. 前后揉棍法
2. 下蹲式揉棍法
3. 左右揉棍法
4. 唖門揉棍法
5. 側身劃環揉棍法
收功前先要做「點穴回氣法」。
