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練功第三步曲 – 收功

練功第三步曲 – 收功

收功是把練功所產生的內氣導引歸元,把內氣聚集到中丹田氣海穴,氣化後再進入任督二脉到全身,達到强身健體和抗癌的效果。

 

收功功法

收功前要按預備功的方向鬆靜站立,閉目收功。要求、要領、動作與預備功相同,但次序相反。

 

  1. 嚥津三口(用意念使玉液歸中丹田,為玉液還丹)
  2. 中丹田三開合
  3. 三個氣呼吸
  4. 鬆靜站立二分鐘
  5. 嚥津三口(用意念使玉液歸中丹田,為玉液還丹)
  6. 然後放平舌頭,緩睜兩眼,伸直膝關節,恢復自然狀態
  7. 收回最初出的腳