練習每一套郭林新氣功功目，首先要做好預備功，讓身體盡快進入氣功狀態；然後，我們便根據情況練習正功；正功練習完後，我們要收功，做到導引還丹；最後在休息時間氣化，輸佈全身，達致疏通經絡，強腎固本、調節人體陰陽平衡、加強臟腑功能和抗病能力的效果。休息後，如要練習第二套功目，要按照練功步驟從頭做起，即預備功、正功、收功和休息。如要練習第三套功目，如此類推 …
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